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Do you see yourself in any of the below experiences?

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Relationship stress:

You notice repeating patterns and you want to understand where they began. You don't want to disappoint anyone, you automatically consider everyone else first, you are highly attuned to whether someone is upset by you, you feel responsible for other people's feelings. You may have spent years adapting, performing, or masking. 

 

Anxiety & Self-esteem: 

You find yourself overthinking, needing reassurance, feeling uncertain, second guessing, or struggling to trust your decisions, wants & needs.

 

Boundaries & Self-Respect:

You have difficulty knowing your limits, honoring your limits, finding your voice, or setting boundaries without guilt. You do the 'right' thing even when it isn't right for you.

 

Self-trust:

"But what do I actually want?" You feel disconnected from yourself, your emotions, or what you actually need. You have a hard time knowing what you want underneath what you think you 'should' want. 

 

Trauma, grief & loss:

You've experienced relational or complex childhood trauma that continues to shape how you relate to yourself and others. As a young person you needed more safety, more space to express yourself, more understanding. You needed to feel seen and worthy just as you were. 

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