Therapy for deeper self understanding, feeling less alone, & gentle healing
~Offering virtual therapy across Ontario~
Welcome!
I offer a calm, supportive space to explore what feels heavy or overwhelming. Together, we’ll look at your emotions, patterns, and the younger parts of you that may still be holding old fears or responsibilities.
So many of us carry stories we never chose. Therapy becomes a place to gently understand those layers, honour your experiences, and create room for new possibilities.
Who I Help
~Adults navigating anxiety, panic attacks, overwhelm, or burnout~Highly sensitive and empathic individuals~People who identify as overthinkers, perfectionists or people-pleasers~Neurodivergent adults (including autism, ADHD, and sensory sensitivities)~Those who struggle with boundaries, self-worth, over-functioning, or masking~Adults seeking to understand how past experiences shape their present relationships~